Core Stability with Debbi Goodman, MSPT
It’s time to get strong and have fun at the same time! This class utilizes physioballs, foam rollers, and bands creating a challenging workout for the whole body. Winter 1 Session: Wednesday 1/11/12 - 2/22/12 (No class on 1/25), 5:20 - 6:15pm, Fee $120.00 Winter 2 Session: Wednesday 3/7/12 - 4/18/12 (No class on 4/11), 5:20 - 6:15pm, Fee $120.00 Spring Session: Wednesday 5/2/12 - 6/6/12, 5:20 - 6:15pm, Fee $120.00
The Pregnancy Workout with Debbi Goodman, MSPT
This is the ultimate prenatal/postpartum fitness program. In this class, women will learn the fundamental exercises to feel great during and after pregnancy. Women will stay fit during pregnancy, prepare for labor and delivery, and learn rehab skills for postpartum. Winter 1 Session: Wednesday 1/11/12 - 2/22/12 (No class on 1/25), 6:30 - 8:00pm, Fee $150.00 Winter 2 Session: Wednesday 3/7/12 - 4/18/12 (No class on 4/11), 6:30 - 8:00pm, Fee $150.00 Spring Session: Wednesday 5/2/12 - 6/13/12 (No class on 5/16), 6:30 - 8:00pm, Fee $150.00
The Prenatal/Postpartum Pilates with Debbi Goodman, MSPT
This pilates class has been designed specifically to meet the needs of the prenatal/postpartum population. Exercises will focus on strengthening, flexibility, and stability. This class a great way to stay fit during pregnancy and restore your body postpartum! Participants can join this class at any point in the series. Feel free to come on in and try a class! Winter Session: 1/9/12 - 2/20/12, (No class 1/23), 1:00 - 1:55pm, Fee $120.00

The Bradley Method of Natural Childbirth
With instructor Emily Marynczak, AAHCC

The Bradley Method® is a complete course in childbirth, breastfeeding and family preparation.
Class Dates: January 8 through April 1, 2012. Sunday Mornings 9:30-11:30 a.m. Fee per couple: $350
(No class on 2/19 or 2/26) Special arraignments can be made for any women due during the last two weeks of March.
To Register: emilymarynczak@hotmail.com or Call:(518) 478-0062

The Bradley Method® 12 Point Goals
1) Natural childbirth. 2) Active participation of the husband as coach. 3) Excellent nutrition, the foundation of a healthy pregnancy. 4) Avoidance of drugs during pregnancy, birth, and breastfeeding unless absolutely necessary. 5) Training: weekly classes starting in the 5th month, 6) Relaxation and NATURAL breathing. 7) "Tuning-in" to your body. 8) Immediate and continuous contact with your new baby. 9) Breastfeeding beginning at birth. 10) Consumerism and positive communication. 11) Parents taking responsibility for the safety of the birth place, procedures, attendants, and emergency back-up. 12) Parents prepared for unexpected situations such as emergency childbirth, and cesarean section. For a National Directory of Bradley® teachers contact: www.bradleybirth.com

Course Summaries: 

EXERCISE THROUGH PREGNANCY

This two day course will explore the anatomical and physiological changes that pregnant women experience as well as the indications and contraindications that fitness professionals need to be knowledgeable about when working with this special population. During the seminar, we will review the anatomy and physiology important in understanding the prenatal physical transformations. We will pay particular attention to the common musculoskeletal changes that occur in this group and how these affect posture, strength, joint health, and typical pregnancy pain issues. We will learn to create effective movement protocols to support women during pregnancy as well as to physically prepare them for the challenges of labor and delivery. This workshop will provide fitness professionals with the tools necessary to design a safe and creative program for the pregnant woman.  

THE POSTPARTUM CLIENT

In this one day seminar, we will discuss how the fitness professional should approach working with this unique population.  We will assess how the musculoskeletal changes of pregnancy affect this population and discuss the goals of postpartum rehabilitation in its progression.  Guidelines for abdominal strengthening will be presented along with in depth instruction on evaluation and exercise recommendations for diastasis recti issues.  We will discuss common postpartum pain issues and learn basic manual therapy techniques and supportive exercises to help women deal with these issues.  We will also discuss proper body mechanics for baby care to help women prevent injuries.  By the completion of the course, fitness professionals will be able to design a safe and effective exercise program for the postpartum client.   
 

*** If your physical therapy clinic, pilates studio, or fitness facility is interested in hosting a course, please feel free to contact me